Apple Cranberry Salad Toss
Makes 8 Servings

Apple Cranberry Salad Toss

Enjoy the best flavors with this sweet and tart green salad. Light yet crisp, it’s a perfect dish for any season. 

Ingredients

  • 1 head of  lettuce (about 10 cups)
  • 2 apples(medium, sliced)
  • 1/2 cup walnuts (chopped)
  • 1 cup dried cranberries
  • 1/2 cup green onions (sliced)
  • 3/4 cup vinaigrette dressing
Serving Size: 1/8 of recipe (157g)
 
NutrientsAmount
Calories174
Total Fat10 g
Saturated Fat1 g
Cholesterol0 mg
Sodium227 mg
Total Carbohydrate22 g
Dietary Fiber3 g
Total Sugars17 g
Added Sugars included9 g
Protein2 g
Vitamin D0 mcg
Calcium30 mg
Iron1 mg
Potassium206 mg

Directions

  1. Toss lettuce, apples, walnuts, cranberries, and onions in a large bowl.
  2. Add dressing; toss to coat. Serve immediately.

Source: U.S. Department of Agriculture, SNAP-Ed Connection, recipe/apple cranberry salad

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Apple Cranberry Salad Toss
Average rating:  
 0 reviews

You May Also Like

This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: How to File a Complaint, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA:

U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410;
fax: (202) 690-7442; or
email: program.intake@usda.gov.

This institution is an equal opportunity provider.
Click to view the Full Nondiscrimination Statement

Translate »