Mediterranean Chicken and White Bean Salad
Makes 10 Servings

Mediterranean Chicken and White Bean Salad

This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of fresh lemon juice, oil and seasonings for a delicious combination. Try it with tuna and chopped tomatoes for variety.


  • 1 cup skinless cooked chicken (diced into 1/2 inch pieces)
  • 1 can 15.5 ounce low-sodium white beans (drained and rinsed with cold water)
  • 1 cucumber (peeled and diced into 1/2 inch pieces)
  • 1/4 red or white onion (peeled and chopped into 1/2 inch pieces)
  • 2 tablespoon vegetable oil
  • 1/4 cup lemon juice
  • 1 tablespoon dried basil or parsley leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Serving Size: 1 cup
Total Fat11 g
Saturated Fat2 g
Cholesterol32 mg
Sodium288 mg
Total Carbohydrate31 g
Dietary Fiber8 g
Total Sugars2 g
Added Sugars included0 g
Protein20 g
Vitamin D0 mcg
Calcium138 mg
Iron6 mg
Potassium820 mg


1.     Put everything in the bowl and gently toss.

2.     Serve right away, or cover and refrigerate up to 2 days. 

Source: U.S. Department of Agriculture, Choose MyPlate recipe/Mediterranean Chicken and White Bean Salad

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review

Create your own review

Mediterranean Chicken and White Bean Salad
Average rating:  
 0 reviews

You May Also Like

This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: How to File a Complaint, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA:

U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410;
fax: (202) 690-7442; or

This institution is an equal opportunity provider.
Click to view the Full Nondiscrimination Statement

Translate »