Personal Pizza

Try topping with a variety of fruits and vegetables such as onions, bell peppers, mushrooms, pineapple, and tomato. Add cut up cooked meat like chicken or sausage.


  • 1/2 english muffin
  • 1 1⁄2 Tablespoons spaghetti or pizza sauce
  • 1 Tablespoon grated cheese
  • 4 Tablespoons chopped vegetables, fruits, and/or cooked meat
Serving Size: 1 Personal Pizza
Total Fat2 g
Saturated Fat1 g
Cholesterol5 mg
Sodium260 mg
Total Carbohydrate18 g
Dietary Fiber1 g
Total Sugars2 g
Added Sugars included0 g
Protein5 g
Vitamin D0 mcg
Calcium82 mg
Iron1 mg
Potassium182 mg


  1. Preheat oven to 400 degrees.
  2. Lightly toast English muffin.
  3. Spread with spaghetti sauce or pizza sauce.
  4. Add cheese and pizza toppings of your choice.
  5. Bake 5-7 minutes until muffin is lightly browned and cheese is melted.
  6. Allow to cool slightly before eating.
  7. Refrigerate leftovers within 2 hours.

Source: recipe/my personal pizza

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