Makes: 8 servings

One Pot Chicken Alfredo

This easy dish requires only one pan, making it great for a quick dinner with easy clean-up. Try with any veggies you like! Use whole wheat pasta instead to increase fiber and make this a whole grain meal.

Ingredients

  • 1 large chicken breast, cubed (about one cup)
  • 2 Tablespoons oil
  • 2 Tablespoons flour
  • 1 3⁄4 cups chicken broth
  • 1 3⁄4 cups nonfat or 1% milk
  • 1 teaspoon garlic powder
  • 1⁄2 teaspoon onion powder
  • 1⁄2 teaspoon dried basil
  • 3 cups dry penne pasta
  • 2 cups broccoli, chopped (fresh or frozen)
  • 1 cup grated parmesan cheese

Nutrition Information
Serving Size: 1/8 of recipe (3/4 cup)

Nutrients Amount
Calories 220
Total Fat 8 g
Saturated Fat 2.5 g
Cholesterol 30 mg
Sodium 320 mg
Total Carbohydrate 22 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 15 g

Directions

  1. In a skillet over medium-high heat, brown chicken in oil.
  2. Add flour, broth, milk, spices and pasta to skillet and stir well.
  3. Bring to a boil; cover; reduce heat; simmer until pasta is almost tender, stirring occasionally.
  4. Add broccoli, cover, and cook until broccoli is tender.
  5. Remove from heat and stir in cheese.
  6. Refrigerate leftovers within 2 hours.

Source: FoodHero.org, recipe/One-Pan Chicken Alfredo


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Copyright © 2021 SNAP-Ed NY

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English.  Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

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