Serves 8

Rainbow Wrap

This super colorful and healthy recipe is great to try with kids! Check out this link for a helpful and fun visual guide!. 


  • 4 whole wheat tortilla
  • 8 tbs ranch dressing
  • 1 tomato (sliced)
  • 1 yellow bell pepper (sliced)
  • 1/4 cup shredded carrot
  • 2 cups spinach leaves
  • 1 cup shredded red cabbage
Serving Size: 1/2 of a wrap
Total Fat4 g
Saturated Fat1 g
Cholesterol5 mg
Sodium210 mg
Total Carbohydrate16 g
Dietary Fiber2 g
Total Sugars2 g
Added Sugars included0 g
Protein4 g


  1. Spread 2 tbs of ranch onto the inside of each tortilla.
  2. Place 1/4 of each vegetable into the tortilla to assemble your rainbow of veggies.
  3. Gently fold in the bottom and roll up your tortilla to make the wrap.
  4. Cut in half to reveal the rainbow, and serve!
  5. Refrigerate leftovers within 2 hours.

Source: adapted from, recipe/ crunchy veggie wrap

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