Makes: 5 servings

Kale with Nuts and Raisins

Nuts and raisins add protein and fiber to this bright green dish.

Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients

  • 1/4 cup nuts, chopped (walnuts were used for nutritional information but can be substituted with other nuts of choice or seeds)
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, chopped
  • 1 cup kale, stems removed and chopped (1 bunch)
  • 1/2 cup raisins
  • salt (optional, to taste)
Serving Size: 1/5 of recipe
 
NutrientsAmount
Calories160
Total Fat10 g
Saturated Fat1 g
Cholesterol0 mg
Sodium46 mg
Total Carbohydrate18 g
Dietary Fiber2 g
Total Sugars9 g
Added Sugars included0 g
Protein4 g

Directions

  1. Heat oven to 350°F.
  2. On a baking sheet, toast nuts for 5 minutes.
  3. Heat oil in frying pan on medium heat.
  4. Add garlic and kale to frying pan and cook for 4 minutes.
  5. Add raisins and nuts and cook for 1 minute more.
  6. Add salt to taste (optional)

Source: ChooseMyPlate.gov, recipe/Kale with Nuts and Raisins

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Kale with Nuts and Raisins
Average rating:  
 0 reviews

You May Also Like

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English.  Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

MAIL
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

FAX
(833) 256-1665 or (202) 690-7442; or

EMAIL
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

This institution is an equal opportunity provider.

Translate »