Makes: 6 servings

Summer Fruit Salad

Fruits are packed with nutrients that are vital to our health, and make for a sweet and tasty treat. Try serving with yogurt for an easy breakfast. 

Prep Time: 10 minutes
Cook Time: 0 minutes

Ingredients

  • 4 oranges , peeled and sliced
  • 1 Cup strawberries, sliced 
  • 1 Cup pomegranate, seeds
  • 1/4 Cup sunflower seeds (raw), Unsalted 
  • 1 Cup mint, chopped
Serving Size: 2 Tablespoons
 
NutrientsAmount
Calories20
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium40 mg
Total Carbohydrate5 g
Dietary Fiber1 g
Total Sugars3 g
Added Sugars included0 g
Protein0 g

Directions

  1. Peel and slice oranges; slice strawberries
  2. Cut open pomegranate and remove seeds
  3. Chop mint into small pieces
  4. Toss prepared ingredients together in a large bowl and then serve.

Source: CommonBytes.org, recipe/Summer Fruit Salad

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