Low-Fat Brownies
Makes 16 Servings

Low-Fat Brownies

Brownies are always a welcome treat. This recipe uses apple sauce to help keep the fat content down without sacrificing flavor!

Prep time: 10 minutes

Cook time: 20 minutes

Ingredients

  • 1/2 cup all-purpose flour
  • 1/2 cup Dutch Process Cocoa
  • 1/2 teaspoon baking powder
  • 1/2 cup sugar
  • 1/8 teaspoon salt
  • 2 tablespoons canola oil
  • 4 ounces unsweetened applesauce
  • 2 teaspoons vanilla extract
  • 1 egg, lightly beaten
  • 2 egg whites
Serving Size:  1 square (1/16 of recipe)
 
NutrientsAmount
Calories99
Total Fat5 g
Saturated Fat1 g
Cholesterol0 mg
Sodium53 mg
Total Carbohydrate14 g
Dietary Fiber1 g
Total Sugars7 g
Added Sugars included4 g
Protein1 g

Directions

  1. Preheat oven to 350 degrees. Spray an 8- by 8-inch baking pan with cooking spray.
  2. Whisk flour, cocoa, baking powder, sugar and salt in a small bowl.
  3. In a medium bowl, combine oil, applesauce, vanilla, egg and egg whites. Gradually stir dry ingredients into wet ingredients until well combined.
  4. Pour into baking pan and bake for 20 minutes, until sides pull away from edge of pan.
  5. Cool in pan and cut into 16 squares.

Source: MissouriFamilies.org J. Nolen, Low-Fat Brownies

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Low-Fat Brownies
Average rating:  
 0 reviews

You May Also Like

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English.  Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

MAIL
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

FAX
(833) 256-1665 or (202) 690-7442; or

EMAIL
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

This institution is an equal opportunity provider.

Translate »