Baked Kale Frittata
Makes 6 Servings

Baked Kale Frittata

This recipe is quick and easy to prepare, and is loaded with nutrients. Try it for breakfast, lunch, or dinner.

Prep time: 10 minutes

Cook time: 30 minutes


  • vegetable cooking spray
  • 1 bunch kale leaves (3 cups chopped)
  • 1 large onion (1 cup chopped)
  • 1 teaspoon vegetable oil
  • 1/4 cup water
  • 5 eggs
  • 1/2 cup skim milk
  • 2 ounces low-fat cheddar cheese (1/2 cup
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
Serving Size: 1 wedge (1/6 of recipe)
Total Fat5 g
Saturated Fat1.5 g
Cholesterol140 mg
Sodium340 mg
Total Carbohydrate5 g
Dietary Fiber1 g
Total Sugars2 g
Protein8 g


  1. Preheat oven to 375° F. Coat 9-inch round baking pan with vegetable cooking spray.
  2. Wash and chop kale. Chop onion.
  3. Heat oil in large frying pan on medium-high. Add onion. Sauté 3 to 5 minutes, until soft and brown.
  4. Stir in kale and water. Cover and cook 5 minutes. Remove pan from heat and allow mixture to cool.
  5. In large bowl, combine eggs, milk, cheese, salt, and pepper. Blend in kale mixture.
  6. Pour mixture into baking pan. Bake 20 min.
  7. Remove from oven and let set for 2 to 3 minutes. Slice into 6 wedges.

Source: GET FRESH! Division of Nutritional Sciences, Cornell University and Cornell Cooperative Extension, 2001

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review

Create your own review

Baked Kale Frittata
Average rating:  
 0 reviews

You May Also Like

This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: How to File a Complaint, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA:

U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410;
fax: (202) 690-7442; or

This institution is an equal opportunity provider.
Click to view the Full Nondiscrimination Statement

Translate »