Banana Crumble
Makes 10 Servings

Banana Crumble

This warm, sweet treat is packed with whole fruits, whole grains, and topped with a lighter version of whipped cream.

Prep time: 10 minutes

Cook time: 15 minutes

Ingredients

  • 4 bananas, sliced in half lengthwise
  • 2 cups mixed fresh berries, rinsed and pat dry
  • Non-stick cooking spray
  • 5 Tablespoons whole wheat flour, divided
  • 1 cup old-fashioned rolled oats
  • 1/4 cup light brown sugar, packed
  • 1 teaspoon ground cinnamon
  • Pinch of salt
  • 4 Tablespoons cold unsalted butter
  • 2/3 cup nonfat plain yogurt
  • 1 Tablespoon honey
Serving Size:  1/10 of crumble and 1 Tablespoon topping
 
Nutrients Amount
Calories 180
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 15 mg
Sodium 45 mg
Total Carbohydrate 32 g
Dietary Fiber 4 g
Total Sugars 17 g
Added Sugars included 7 g
Protein 3 g

Directions

  1. Preheat oven to 400°F.
  2. Spray baking dish with non-stick cooking spray. Place the banana halves flat side down in the baking dish.
  3. Toss berries with 1 Tablespoon flour. Sprinkle berries over the bananas.
  4. In a medium bowl, add 4 Tablespoons flour, oats, sugar, and spices. Stir to blend.
  5. Cut cold butter into little pieces. Add to bowl. Using your fingers, quickly blend the butter into the dry ingredients until the mixture is crumbly.
  6. Spread the crumbly mixture over the fruit in an even layer. Press down slightly.
  7. Bake about 10–15 minutes, or until the crumble is firm and golden in color.
  8. While crumble bakes, stir together yogurt and honey in a small bowl to create a lighter version of whipped cream.
  9. When crumble is done, spoon 1 Tablespoon of the yogurt and honey topping over each serving.

Source: CookingMatters.org, recipe/ Banana Crumble

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