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Banana Crumble

This warm, sweet treat is packed with whole fruits, whole grains, and topped with a lighter version of whipped cream.
Banana Crumble

Recipe Source: CookingMatters.org

Ingredients

  • 4 bananas, sliced in half lengthwise
  • 2 cups mixed fresh berries, rinsed and pat dry
  • Non-stick cooking spray
  • 5 Tablespoons whole wheat flour, divided
  • 1 cup old-fashioned rolled oats
  • 1/4 cup light brown sugar, packed
  • 1 teaspoon ground cinnamon
  • Pinch of salt
  • 4 Tablespoons cold unsalted butter
  • 2/3 cup nonfat plain yogurt
  • 1 Tablespoon honey

Directions

  1. Preheat oven to 400°F.
  2. Spray baking dish with non-stick cooking spray. Place the banana halves flat side down in the baking dish.
  3. Toss berries with 1 Tablespoon flour. Sprinkle berries over the bananas.
  4. In a medium bowl, add 4 Tablespoons flour, oats, sugar, and spices. Stir to blend.
  5. Cut cold butter into little pieces. Add to bowl. Using your fingers, quickly blend the butter into the dry ingredients until the mixture is crumbly.
  6. Spread the crumbly mixture over the fruit in an even layer. Press down slightly.
  7. Bake about 10–15 minutes, or until the crumble is firm and golden in color.
  8. While crumble bakes, stir together yogurt and honey in a small bowl to create a lighter version of whipped cream.
  9. When crumble is done, spoon 1 Tablespoon of the yogurt and honey topping over each serving.
Serving Size: 1/10 of crumble and 1 Tbsp topping
 
NutrientsAmount
Calories180
Total Fat6 g
Saturated Fat3 g
Cholesterol15 mg
Sodium45 mg
Total Carbohydrate32 g
Dietary Fiber4 g
Total Sugars17 g
Added Sugars included7 g
Protein3 g
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