Collards and Cranberries
Makes 6 Servings

Collards and Cranberries

Cranberries add a hint of sweetness to this nutrient rich dish.

Prep time: 10 minutes

Cook time: 20 minutes

Ingredients

  • 1 teaspoon oil
  • 1/4 cup chopped onion (1⁄4 medium onion)
  • 1/4 cup dried cranberries
  • 1 clove garlic, minced or
  • 1/4 teaspoon garlic powder
  • 6 cups chopped collards (leaf portion, no stems)
  • Juice from 1/2 orange (about 1/4 cup)
  • 1/4 cup water, as needed
Serving Size:  3/4 cup
 
Nutrients Amount
Calories 60
Total Fat 1.5 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 25 mg
Total Carbohydrate 12 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 3 g

Directions

  1. Add oil and onion to large skillet. Stir and saute over medium-high heat (350 degrees in an electric skillet) until onion is translucent.
  2. Add cranberries and garlic. Continue to saute for 2 to 3 minutes.
  3. Add collards. Pour or squeeze orange juice over top of collards. Cover skillet and simmer about 15 minutes until collards are wilted and tender.
  4. Add water if mixture begins to stick.
  5. Serve immediately.
  6. Refrigerate leftovers within 2 hours.

Source: Modified from a FoodHero.org recipe

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Collards and Cranberries
Average rating:  
 0 reviews

You May Also Like

Translate »