Serves 8

Maple Glazed Turnips

Try this great maple glaze flavoring over turnips and sweet potatoes!

Prep/ cook time: approximately 1 hour

Ingredients

  • 1 tablespoon margarine or butter
  • 3 tablespoons maple syrup
  • 1⁄2 teaspoon cinnamon
  • 2 teaspoons lemon juice
  • 3 cups turnips, peeled and diced
  • 2 cups sweet potatoes, cubed
Serving Size:  1/4 cup
 
NutrientsAmount
Calories80
Total Fat1.5 g
Saturated Fat1 g
Cholesterol5 mg
Sodium50 mg
Total Carbohydrate15 g
Dietary Fiber2 g
Total Sugars8 g
Added Sugars included0 g
Protein1 g

Directions

  1. Melt margarine and add syrup, cinnamon and lemon juice. Mix turnips and sweet potatoes in a medium casserole dish.
  2. Add syrup mixture and stir to coat evenly.
  3. Cover and bake at 400 degrees F for 15 to 20 minutes. Uncover and bake until browned (20 to 30 minutes). Serve hot.
  4. Refrigerate leftovers within 2 hours.

Source: Modified from a recipe at FoodHero.org

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