Bean and Vegetable Soup
Makes 8 Servings

Bean and Veggie Soup

This is a great hearty soup that has many different vegetables.

Prep time: 15 Minutes

Cook Time: 15 Minutes

Ingredients

  • 2 medium carrots
  • 1 small onion
  • 2 medium cloves garlic
  • 2 medium celery stalks
  • 1 large tomato
  • 1 medium yellow squash
  • 1 (15½-ounce) can red kidney beans
  • 1 Tablespoon canola oil
  • 1 teaspoon dried basil or dried oregano
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 (14½-ounce) cans low-sodium chicken or beef broth
  • ½ cup water
  • 1 cup frozen green sweet peas
  • 1 cup whole wheat pasta (such as macaroni, or penne)
Serving Size:  1 cup
 
NutrientsAmount
Calories190
Total Fat3 g
Saturated Fat0 g
Cholesterol19 mg
Sodium545 mg
Total Carbohydrate31.5 g
Dietary Fiber7.75 g
Total Sugars3.4 g
Added Sugars included0 g
Protein9.5 g

Directions

  1. Peel carrots, onion, and garlic cloves. Rinse carrots, onion, celery, tomato, and squash.
  2. Dice onion, celery, and tomato. Mince garlic.
    Cut carrots and squash in half lengthwise. Place flat side down. Cut into thin, half-moon slices.
  3. If using, rinse parsley. Pluck leaves from stems. Mince.
  4. In a colander, drain and rinse beans.
  5. In a large pot over medium heat, heat oil. Add carrots, onion, garlic, and celery. Cook until slightly soft.
  6. Add dried herbs, salt, and pepper. Stir.
  7. Add broth, water, tomatoes, squash, beans, and peas. Bring to a boil over high heat.
  8. Add pasta. Reduce heat and simmer. Cook until pasta is tender, about 8–12 minutes.
  9. If using parsley, stir into soup before serving.

Source: CookingMatters.org recipe/ Bean and Veggie Soup

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