Serves 12

Kale Dip

This quick and easy dip makes a delightful side or snack served with fresh cut veggies or crackers.

Prep time: 10 Minutes

Cook Time: 5 Minutes


  • 1 ½ teaspoons oil
  • 1 clove garlic, minced or
  • 1/4 teaspoon garlic powder
  • 3 cups kale, thinly sliced
  • ⅛ teaspoon salt
  • 1 cup low-fat cottage cheese
  • ½ teaspoon red pepper flakes or 1/4 teaspoon cayenne pepper
  • 1 tablespoon lemon juice
Serving Size:  2 Tablespoons
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium105 mg
Total Carbohydrate2 g
Dietary Fiber0 g
Total Sugars1 g
Added Sugars included0 g
Protein3 g


  1. Heat oil in a pan over medium heat. Add garlic and kale and season with salt. Cook, uncovered, stirring occasionally until tender, about 3 to 4 minutes. Let cool.
  2. Transfer kale to a blender. Add cottage cheese and puree until smooth.
  3. Season with red pepper flakes and lemon juice.
  4. Refrigerate leftovers within 2 hours.

Source: recipe/ kale dip

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review

Create your own review

Kale Dip
Average rating:  
 0 reviews

You May Also Like

Translate »
Learn how to save time, save money, and eat healthy

Cook With SNAP-Ed!

cook with snap

We will be preparing a delicious dish each class–you can cook along with us virtually, or just tune in to watch! When you register, the recipes will be emailed to you so you can buy the ingredients! Recipes are fast, simple, and do not require heat.