Mushroom Bulgur Pilaf
Makes 6 Servings

Mushroom Bulgur Pilaf

Try this simply prepared Turkish dish!

Prep time: 10 minutes

Cook time: 45 minutes


  • 1 cup onion, chopped (1 medium onion)
  • 1 1/2 teaspoons vegetable oil
  • 3 cups mushrooms, sliced or chopped (12 medium button mushrooms)
  • 3/4 cup bulgur
  • 1 1/2 cups water
  • 2 teaspoons dry boullion (chicken or vegetable)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 2 cups packed fresh spinach, roughly chopped
Serving Size: 2/3 cup
Total Fat1.5 g
Saturated Fat0 g
Cholesterol0 mg
Sodium340 mg
Total Carbohydrate18 g
Dietary Fiber4 g
Total Sugars2 g
Added Sugars included0 g
Protein4 g


  1. Use a medium saucepan or skillet with a tightly fitting lid. Over medium heat, sauté onions in oil in the open pan until they are softened.
  2. Add mushrooms and sauté until beginning to brown, stirring frequently.
  3. Stir in bulgur and continue to stir until lightly browned.
  4. Add water, bouillon, garlic powder, and pepper. Cover pan with lid.
  5. Reduce heat to low. Cook for 15 to 20 minutes or until bulgur is tender and liquids are absorbed.
  6. Remove from heat. Mix in the spinach and serve.
  7. Refrigerate leftovers within 2 hours.

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