Physical Activity

Today we’re going to talk about physical activity with SNAP-Ed Senior Nutritionist, Wanda! By the end of this video you will be able to identify the short-term benefits of being active, tell the difference between moderate-to-vigorous, muscle-strengthening, and bone-strengthening types of activity, and identify four body cues that take place while doing moderate-to-vigorous activity.

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Cook With SNAP-Ed!

cook with snap

We will be preparing a delicious dish each class–you can cook along with us virtually, or just tune in to watch! When you register, the recipes will be emailed to you so you can buy the ingredients! Recipes are fast, simple, and do not require heat.