Menu
The MyPlate suggests varying your vegetables. Luckily, there are dozens to choose from and they come in many forms: fresh, canned, frozen, whole, or cut up. Because of this, it can be difficult to keep track of how to store each one.
Zucchini is a summer squash and falls under the “other vegetable” subgroup. It contains fiber which may help reduce blood cholesterol and lower the risk of heart disease.
Zucchini Tips and Tricks
• Be sure to leave skins intact in order to retain nutrients and add color!
• Zucchini typically is in season and likely cheaper around July to September.
• Opt for fresh or frozen whole, cut-up, or as noodles.
• Remember that convenience costs more – fresh produce that is cut in advance will be pricey.
• Choose a firm or slender zucchini free of wrinkles or soft spots.
• Select small to medium-sized around 4-10 inches.
• Larger zucchini will be tougher with more seeds, but are great shredded or in bread!
*Refrigerate your zucchini in a plastic bag for up to a week, and leave it unwashed while storing it because moisture will encourage mold and spoilage. Cooked zucchini can be stored in the fridge and should be used within 2-5 days.
Refer to the video for tips on different ways to cut zucchini!
In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.
Program information may be made available in languages other than English. Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.
To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:
Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or
Fax:
(833) 256-1665 or (202) 690-7442; or
Email:
FNSCIVILRIGHTSCOMPLAINTS@usda.gov
This institution is an equal opportunity provider.
Copyright © 2024 SNAP-Ed NY
