Makes: 6 Servings

Strawberry, White Bean, and Edamame Salad

This tangy, crunchy, and sweet salad is the perfect side dish for any outing!

Prep time: 15 Minutes

Cook Time: 10 Minutes

Ingredients for the Vinaigrette

  • 1 1/2 cups strawberries
  • 1 1/2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1/4 cup apple juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Ingredients for the Salad

  • 1 1/2 cups shelled edamame
  • 1 can low sodium white beans (drained and rinsed; 15 oz can)
  • 1/2 cup red onion (chopped)
  • 2 tablespoons chopped fresh basil
  • 1/2 cup crumbled feta cheese
  • 6 cups baby spinach
Serving Size: 1 1/2 cup
 
NutrientsAmount
Calories270
Total Fat10 g
Saturated Fat2 g
Cholesterol10 mg
Sodium0 mg
Total Carbohydrate30 g
Dietary Fiber10 g
Total Sugars8 g
Added Sugars included0 g
Protein14 g

 

Directions

  1. Cook edamame according to package directions, while preparing remaining ingredients.
  2. Rinse under cool water and drain.
  3. In a small bowl, whisk vinaigrette ingredients.
  4. In a medium bowl, toss all ingredients except spinach and vinaigrette.
  5. Serve on individual plates by nesting strawberry, white bean and edamame mix atop spinach.
  6. Drizzle with dressing.

Recipe Source: http://www.whatscooking.fns.usda.gov

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