Turkey Burgers

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Enjoy a healthy twist on a hamburger this summer!

Recipe Source: ccesuffolk.org, Turkey Burgers

Ingredients

1 pound turkey, ground
2 medium onions
3 tablespoons lemon juice (or 1 lemon juiced)
1/4 teaspoon Worcestershire sauce
1/4 teaspoon parsley (dried or fresh)
Lettuce, 4 leaves
4 hamburger buns, whole grain

Directions

Chop onions.
Combine onions, turkey, lemon juice, Worcestershire sauce, and parsley. Mix well.
Shape mixture into four patties.
Fry in a pan on medium heat or grill until internal temperature reaches 165 degrees F.
Serve wrapped in lettuce leaf or on whole grain bun.

Nutrition Information

Serving Size: 1 burger

Nutrients	Amount
Calories	180
Total Fat	8 g
Saturated Fat	1.5 g
Cholesterol	50 mg
Sodium	75 mg
Total Carbohydrate	9 g
Dietary Fiber	2 g
Total Sugars	5 g
Added Sugars included	0 g
Protein	25 g

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Mail:
Food and Nutrition Service, USDA
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Alexandria, VA 22314; or

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