Very Berry Muesli
Serves: 5

Very Berry Muesli

Muesli makes a delicious breakfast. Try drizzling with milk.

Prep time: 5 minutes

Chill Time: 6-1 hours

Ingredients

  • 1 cup low-fat fruit yogurt
  • 1 cup old fashioned rolled oats
  • 1/2 cup nonfat or 1% milk
  • 1/2 cup dried fruit (try raisins, apricots, dates)
  • 1/2 cup chopped apple (about 1/3 of a medium apple)
  • 1/2 cup frozen blueberries
  • 1/4 cup chopped, toasted walnuts
Serving Size: 1 Cup
 
NutrientsAmount
Calories210
Total Fat6 g
Saturated Fat1 g
Cholesterol5 mg
Sodium50 mg
Total Carbohydrate32 g
Dietary Fiber3 g
Total Sugars19 g
Added Sugars included0 g
Protein8 g

Directions

  1. In medium bowl, mix oats, yogurt, and milk.
  2. Cover and refrigerate for 6 to 12 hours.
  3. Add dried and fresh fruit, and mix gently.
  4. Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
  5. Refrigerate leftovers within 2 hours.

Recipe Source: foodhero.org very berry muesli

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