Brussels Sprouts with Apples and Onions
Serves: 8

Brussels Sprouts with Apples and Onions

This dish is a creative way to use delicious NYS apples during autumn. Give sautéed Brussels sprouts a try. They’re quite different than boiled! Brussels sprouts are an excellent source of vitamin C that helps our bodies fight infection.

Prep time: 5 minutes

Cook time: 20 minutes


  • 1 tablespoon vegetable oil
  • 1 cup diced onion
  • 4 cups sliced Brussels sprouts
  • 2 cups diced apple
  • 4 tablespoons lemon juice
  • 1 teaspoon black pepper
  • Salt, to taste
Serving Size: 2/3 cup
Total Fat2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium50 mg
Total Carbohydrate11 g
Dietary Fiber3 g
Total Sugars5 g
Added Sugars included0 g
Protein2 g


  1. Heat oil in a large pan over medium heat.
  2. Add onion. Cook for 5 minutes, stirring often, until soft.
  3. Add Brussels sprouts and cook for 5 minutes, stirring often.
  4. Add the apple and cook for 5-10 minutes, or until the apples are soft.
  5. Remove from heat. Add lemon juice, pepper, and salt. Mix well.
  6. Serve hot and enjoy!
  7. Refrigerate leftovers.

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