Brussels Sprouts with Apples and Onions
Serves: 8

Brussels Sprouts with Apples and Onions

This dish is a creative way to use delicious NYS apples during autumn. Give sautéed Brussels sprouts a try. They’re quite different than boiled! Brussels sprouts are an excellent source of vitamin C that helps our bodies fight infection.

Prep time: 5 minutes

Cook time: 20 minutes

Ingredients

  • 1 tablespoon vegetable oil
  • 1 cup diced onion
  • 4 cups sliced Brussels sprouts
  • 2 cups diced apple
  • 4 tablespoons lemon juice
  • 1 teaspoon black pepper
  • Salt, to taste
Serving Size: 2/3 cup
 
NutrientsAmount
Calories60
Total Fat2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium50 mg
Total Carbohydrate11 g
Dietary Fiber3 g
Total Sugars5 g
Added Sugars included0 g
Protein2 g

Directions

  1. Heat oil in a large pan over medium heat.
  2. Add onion. Cook for 5 minutes, stirring often, until soft.
  3. Add Brussels sprouts and cook for 5 minutes, stirring often.
  4. Add the apple and cook for 5-10 minutes, or until the apples are soft.
  5. Remove from heat. Add lemon juice, pepper, and salt. Mix well.
  6. Serve hot and enjoy!
  7. Refrigerate leftovers.

Recipe Source: jsyfruitveggies.org

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This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

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