Creamy Orange Smoothie
Makes: 4 Servings

Creamy Orange Smoothie

Breakfast kids can cook! Beverages, Dessert. A healthy take on the classic orange creamsicle? Yes please!

Prep time: 5 minutes

Ingredients

  • 3 oranges
  • 1 banana, fresh or frozen
  • 1 cup non-fat plain yogurt or milk
  • 1 teaspoon vanilla extract (optional)
  • 2 cups ice cubes
Serving Size: 1 cup
 
NutrientsAmount
Calories136
Total Fat3 g
Saturated Fat0 g
Cholesterol15 mg
Sodium83 mg
Total Carbohydrate24 g
Dietary Fiber4 g
Total Sugars15 g
Added Sugars includedn/a
Protein5 g

Directions

  1. Peel and section oranges over a bowl to catch all juices, remove seeds if necessary.
  2. Combine yogurt, banana, orange slices (and any juices collected), and vanilla (optional) in a blender and puree until smooth.
  3. Stir in 1/2 the ice cubes and blend again. For a frostier smoothie, add more ice cubes and blend until desired consistency is reached.

Recipe Source: adapted from Recipe Runner

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Creamy Orange Smoothie
Average rating:  
 0 reviews

You May Also Like

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English.  Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

MAIL
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

FAX
(833) 256-1665 or (202) 690-7442; or

EMAIL
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

This institution is an equal opportunity provider.

Translate »