Creamy Orange Smoothie
Makes: 4 Servings

Creamy Orange Smoothie

Breakfast kids can cook! Beverages, Dessert. A healthy take on the classic orange creamsicle? Yes please!

Prep time: 5 minutes

Ingredients

  • 3 oranges
  • 1 banana, fresh or frozen
  • 1 cup non-fat plain yogurt or milk
  • 1 teaspoon vanilla extract (optional)
  • 2 cups ice cubes
Serving Size: 1 cup
 
NutrientsAmount
Calories136
Total Fat3 g
Saturated Fat0 g
Cholesterol15 mg
Sodium83 mg
Total Carbohydrate24 g
Dietary Fiber4 g
Total Sugars15 g
Added Sugars includedn/a
Protein5 g

Directions

  1. Peel and section oranges over a bowl to catch all juices, remove seeds if necessary.
  2. Combine yogurt, banana, orange slices (and any juices collected), and vanilla (optional) in a blender and puree until smooth.
  3. Stir in 1/2 the ice cubes and blend again. For a frostier smoothie, add more ice cubes and blend until desired consistency is reached.

Recipe Source: adapted from Recipe Runner

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