Crispy Parmesan Baked Fish
Serves: 8

Crispy Parmesan Baked Fish

Try this delicious, crispy, baked fish recipe as part of a quick dinner!

Prep time: 20 minutes

Cook time: 15 minutes

Ingredients

  • 3/4 cup plain bread crumbs
  • 1/4 cup grated parmesan cheese
  • 1/4 teaspoon ground thyme
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon paprika
  • 3/4 cup nonfat or 1% milk
  • 4 fish fillets, about 2 pounds (try any white fish)
Serving Size: 1/8 of recipe
 
NutrientsAmount
Calories140
Total Fat2 g
Saturated Fat0.5 g
Cholesterol45 mg
Sodium180 mg
Total Carbohydrate9 g
Dietary Fiber0 g
Total Sugars2 g
Added Sugars included0 g
Protein21 g

Directions

  1. Preheat oven to 500 degrees F. Lightly spray a baking sheet with cooking spray.
  2. In a small bowl, mix together bread crumbs, parmesan cheese, thyme, onion powder and paprika.
  3. Place crumbs on a flat plate or sheet of wax paper.
  4. Dip the fish fillets in milk then press into the crumb mixture to coat all sides. Discard leftover bread crumbs and milk.
  5. Place fish on the baking sheet in a single layer. Bake until the fish is opaque and flakes easily in the thickest part, about 15 minutes depending on thickness of fish.
  6. Refrigerate leftovers within 2 hours.

Recipe Source: FoodHero.org

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