Green and White Bean Salad
Serves: 4

Green and White Bean Salad

With its tender beans and tangy dressing, this is the perfect side dish for your picnic! Or, stir in a drained can of tuna and make it a main dish.

Prep time: 30 minutes

Ingredients

  • 2 cups fresh green beans, the stem ends trimmed off, chopped into 1-inch pieces
  • 1- 15 oz can, white beans, drained and rinsed
  • 1 cup cherry or grape tomatoes, halved
  • 1 celery stalk, thinly sliced
  • 1⁄3 cup Creamy Vinaigrette
Serving Size: 1 1/3 Cup
 
NutrientsAmount
Calories139
Total Fat0.2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium57 mg
Total Carbohydrate26.3 g
Dietary Fiber10.8 g
Total Sugars4.9 g
Added Sugars included0 g
Protein8 g

Directions

  1. Put all the ingredients in the bowl and mix gently. Taste a bean. Does the salad need more dressing or a pinch of salt? If so, add it and taste again.

Recipe Source: chopchopfamily.org, recipe/ green-and-white-bean-salad

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Green and White Bean Salad
Average rating:  
 0 reviews

You May Also Like

This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: How to File a Complaint, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA:

U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410;
fax: (202) 690-7442; or
email: program.intake@usda.gov.

This institution is an equal opportunity provider.
Click to view the Full Nondiscrimination Statement

Translate »