Mix and Match Skillet
Serves: 6

Mix and Match Skillet

This is a great skillet to make use of whatever is on hand. Its versatility makes for a well-balanced meal in a single dish!

Prep time: 15 minutes

Cook Time: 45 minutes

Ingredients

  • 1 cup grain, uncooked
  • 1 ½ cups vegetables, fresh, canned or frozen, cut bite-sized
  • 1 cup protein, cut bite-sized
  • 2 cups sauce, stirred
  • ½ teaspoon spices
  • 3 tablespoons topping
Serving Size: 1 cup
 
NutrientsAmount
Calories233
Total Fat4.4 g
Saturated Fat1.5 g
Cholesterol22 mg
Sodium443 mg
Total Carbohydrate37 g
Dietary Fiber4.3 g
Total Sugars4.2 g
Added Sugars included0 g
Protein11.5 g

Directions

To Cook in Skillet:

  1. Combine all ingredients except topping in a large skillet.
  2. Bring to a boil. Then reduce heat to low. Cover and simmer until grains are tender, about 15 to 45 minutes. Stir occasionally and add liquid if too dry.
  3. Add topping before serving.
  4. Refrigerate leftovers within 2 hours.

To Bake in Oven:

  1. Preheat oven to 350 degrees.
  2. Combine all ingredients except topping in a casserole dish. Cover with aluminum foil and bake until grains are tender, about 50 to 60 minutes
  3. Add topping before serving.
  4. Refrigerate leftovers within 2 hours.

Recipe Source: foodhero.org mix and match skillet

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