Mix and Match Skillet
Serves: 6

Mix and Match Skillet

This is a great skillet to make use of whatever is on hand. Its versatility makes for a well-balanced meal in a single dish!

Prep time: 15 minutes

Cook Time: 45 minutes

Ingredients

  • 1 cup grain, uncooked
  • 1 ½ cups vegetables, fresh, canned or frozen, cut bite-sized
  • 1 cup protein, cut bite-sized
  • 2 cups sauce, stirred
  • ½ teaspoon spices
  • 3 tablespoons topping
Serving Size: 1 cup
 
NutrientsAmount
Calories233
Total Fat4.4 g
Saturated Fat1.5 g
Cholesterol22 mg
Sodium443 mg
Total Carbohydrate37 g
Dietary Fiber4.3 g
Total Sugars4.2 g
Added Sugars included0 g
Protein11.5 g

Directions

To Cook in Skillet:

  1. Combine all ingredients except topping in a large skillet.
  2. Bring to a boil. Then reduce heat to low. Cover and simmer until grains are tender, about 15 to 45 minutes. Stir occasionally and add liquid if too dry.
  3. Add topping before serving.
  4. Refrigerate leftovers within 2 hours.

To Bake in Oven:

  1. Preheat oven to 350 degrees.
  2. Combine all ingredients except topping in a casserole dish. Cover with aluminum foil and bake until grains are tender, about 50 to 60 minutes
  3. Add topping before serving.
  4. Refrigerate leftovers within 2 hours.

Recipe Source: foodhero.org mix and match skillet

Download Recipe & Shopping List
Back

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Facebook Instagram
Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Mix and Match Skillet
Average rating:  
 0 reviews

You May Also Like

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English.  Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

MAIL
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

FAX
(833) 256-1665 or (202) 690-7442; or

EMAIL
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

This institution is an equal opportunity provider.

Facebook-square Instagram Youtube

About

Translate »