Mushroom Stroganoff
Serves: 6

Mushroom Stroganoff

Try this healthy take on a traditional comfort food. Enjoy on a crisp fall night!

Prep time: 10 minutes

Cook time: 20 minutes


  • 1 Tablespoon margarine or butter
  • 2 ½ cups chopped onion (2 1/2 medium onions)
  • 4 cups sliced mushrooms (16 to 20 medium fresh button mushrooms)
  • 3/4 cup water
  • 3/4 cup bouillon (vegetable, beef or chicken)
  • 1 teaspoon garlic powder
  • 1 Tablespoon corn starch
  • 3 Tablespoons light sour cream
  • 3 cups cooked whole grain noodles or brown rice
Serving Size: 1 Cup
Total Fat4 g
Saturated Fat2 g
Cholesterol10 g
Sodium90 mg
Total Carbohydrate32 g
Dietary Fiber3 g
Total Sugars4 g
Added Sugars included0 g
Protein5 g


  1. Heat the margarine in a large skillet over medium-high heat (350 degrees in an electric skillet). Add onion and mushrooms. Sauté and stir until starting to brown.
  2. In a small bowl, mix water, bouillon, garlic powder and cornstarch. Add to skillet and cook until sauce is thickened.
  3. Remove from heat. Stir in sour cream.
  4. Serve with cooked whole grain noodles or brown rice. Garnish with paprika and chopped parsley if desired.
  5. Refrigerate leftovers within 2 hours.

Recipe Source: Mushroom Stroganoff

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review

Create your own review

Mushroom Stroganoff
Average rating:  
 0 reviews

You May Also Like

Translate »