Roasted Brussels Sprouts
Makes: 6 Servings

Roasted Brussels Sprouts

Roasting brings out the sweet flavor of Brussels sprouts.

Prep time: 5 minutes

Cook time: 20 minutes

Ingredients

  • 1 1/4 pounds Brussels sprouts
  • 1 tablespoon oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 teaspoon lemon juice
Serving Size: 1/2 cup
 
NutrientsAmount
Calories60
Total Fat2.5 g
Saturated Fat0 g
Cholesterol0 mg
Sodium70 mg
Total Carbohydrate9 g
Dietary Fiber4 g
Total Sugars2 g
Added Sugars included0 g
Protein3 g

Directions

  1. Preheat oven to 400 degrees F.
  2. Wash and trim Brussels sprouts. Cut large Brussels sprouts in half from top to bottom; leave small Brussels sprouts whole.
  3. In a large bowl, toss Brussels sprouts with the oil, salt, and pepper.
  4. Place Brussels sprouts in a single layer on a large baking sheet.  Lining the baking sheet with foil or baking parchment will help with clean-up.
  5. Roast for 20 to 30 minutes, stirring once after 10 to 15 minutes. Sprouts should be tender and browned.
  6. Remove from oven and drizzle with lemon juice.
  7. Refrigerate leftovers within 2 hours.

Recipe Source: foodhero.org 

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