Spicy Stewed Okra

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This recipe highlights two summer stars – tomatoes and okra – in a simple stew.

Recipe Source: Modified from a recipe by Jessica B. Harris, Eating Well Magazine

Ingredients

1 pound fresh okra, trimmed
2 medium ripe tomatoes, chopped, or 1 can tomatoes (28 oz), drained and chopped
1 habanero or 2 jalapeño peppers, pierced with fork
1/4 teaspoon salt
Black pepper to taste

Directions

Place okra, tomatoes, and chile(s) in a heavy saucepan. Bring to a boil.
Cover and cook over medium heat until the okra is tender, 8 to 13 minutes.
Season with salt and pepper.

Nutrition Information

Serving Size: 3/4 Cup

Nutrients	Amount
Calories	51
Total Fat	0.4 g
Saturated Fat	0.1 g
Cholesterol	0 mg
Sodium	157 mg
Total Carbohydrate	11 g
Dietary Fiber	5 g
Total Sugars	4 g
Added Sugars included	0 g
Protein	3 g

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