Tortilla Casserole
Serves 12

Tortilla Casserole

This is a quick meatless meal that the whole family can enjoy!

Prep time: 15 minutes

Cook time: 15 minutes

Ingredients

  • 1 cup medium salsa
  • 1 can (8 ounces) tomato sauce
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (15 ounces) whole-kernel corn, drained (or 1 cup frozen corn, thawed)
  • ½ cup packed fresh cilantro leaves
  • 4 whole wheat tortillas, 10-inch diameter
  • 6 ounces (1 1/2 cups) shredded reduced-fat Monterey Jack or Mexican blend cheese
Serving Size: 1/12 of recipe (1 wedge) 
NutrientsAmount
Calories170
Total Fat5 g
Saturated Fat2 g
Cholesterol10 mg
Sodium540 mg
Total Carbohydrate24 g
Dietary Fiber10 g
Total Sugars2 g
Added Sugars included0 g
Protein9 g

Directions

  1. Preheat oven to 500 degrees. Lightly oil or spray a 10 inch casserole dish.
  2. In a small bowl, mix salsa and tomato sauce.
  3. In a medium bowl, mix black beans, corn and cilantro.
  4. Place 1 tortilla in baking dish, and spread 1/4 of salsa mixture over tortilla. Top with 1/3 of bean mixture and 1/3 of cheese.
  5. Repeat layering 2 more times; spread last of salsa mixture over top of last tortilla.
  6. Bake 12 to 15 minutes, until cheese melts and filling is hot.
  7. Refrigerate leftovers within 2 hours.

Recipe Source: FoodHero.org – tortilla casserole

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