White Bean Chicken Chili
Serves: 8

White Chicken Chili

This recipe will be a hit with your family! It has enough spice for flavor, but not so much that it turns off the younger kids.

Prep time: 20 minutes

Cook time: 30 minutes

Ingredients

  • 1 tablespoon oil
  • 1 pound boneless, skinless chicken breasts, cut bite-sized
  • 1 onion, chopped
  • 1½ teaspoons garlic powder or 6 cloves garlic
  • 2 cans (15.5 ounces each) white beans, rinsed and drained
  • 2 cups (or 14.5 ounce can) chicken broth (see notes)
  • 2 cans (4 ounces each) chopped mild green chilies
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano leaves
  • ½ teaspoon pepper
  • ¼ teaspoon cayenne pepper or chili powder (optional)
  • 1 cup sour cream or plain yogurt
  • ½ cup nonfat or 1% milk
Serving Size: 1 cup
 
NutrientsAmount
Calories300
Total Fat10 g
Saturated Fat3.5 g
Cholesterol60 mg
Sodium580 mg
Total Carbohydrate30 g
Dietary Fiber6 g
Total Sugars5 g
Added Sugars included0 g
Protein23 g

Directions

  1. Heat oil in a large saucepan; sauté the chicken, onion and garlic until chicken is no longer pink.
  2. Add the beans, broth, chilies and seasonings.
  3. Bring to a boil. Reduce heat; simmer uncovered, for 30 minutes.
  4. Remove from the heat; stir in sour cream and milk.
  5. Refrigerate leftovers within 2 hours.

Recipe Source: foodhero.org recipe – white chicken chili

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