Green Salad
Makes: 4 Servings

Every Shade of Green Salad

The combination of green fruits and vegetables makes for a nutritious addition to any meal!

Prep time: 15 minutes


  • 1 head romaine lettuce, washed and torn
  • 1 bunch flat leaf spinach, washed and torn (or 1 5-ounce bag of fresh baby lettuce)
  • 1 small cucumber, scrubbed and diced
  • 1⁄2 cup green beans
  • 1⁄4 cup diced celery
  • 1⁄2 avocado, diced
  • 16 green grapes
  • 1⁄4 cup ranch dressing
Serving Size: 1/4 of recipe
Total Fat7 g
Saturated Fat1 g
Cholesterol5 mg
Sodium176 mg
Total Carbohydrate14 g
Dietary Fiber4 g
Total Sugars5 g
Added Sugars includedN/A
Protein3 g


  1. Put the lettuce, spinach, cucumber, green beans, celery, avocado, and grapes in the salad bowl and toss well.
  2. Add Ranch Dressing and toss again.
  3. Serve right away.

Recipe Source:

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review

Create your own review

Every Shade of Green Salad
Average rating:  
 0 reviews

You May Also Like

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English.  Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at:, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

(833) 256-1665 or (202) 690-7442; or


This institution is an equal opportunity provider.

Translate »