Tropical Overnight Oats
Makes: 2 Servings

Tropical Overnight Oatmeal

Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning! 

Prep time: 5 minutes


  • 2/3 cup old fashion oats (uncooked)
  • 2/3 cup non-fat milk
  • 2/3 cup non-fat Greek yogurt
  • 1/8 teaspoon ground allspice
  • 1 cup fresh pineapple chunks
  • 1 medium banana, sliced
  • 2 tablespoons chopped walnuts
Serving Size: 1/2 of recipe

Total Fat7 g
Saturated Fat1 g
Cholesterol3 mg
Sodium76 mg
Total Carbohydrate54 g
Dietary Fiber7 g
Total Sugars23 g
Added Sugars included0 g
Protein19 g


  1. Mix oats, milk, yogurt and allspice in two bowls or glass jars.
  2. Cover and refrigerate overnight.
  3. Just before serving, add pineapple, banana, and walnuts.

Recipe Source:

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review

Create your own review

Tropical Overnight Oatmeal
Average rating:  
 0 reviews

You May Also Like

This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: How to File a Complaint, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA:

U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410;
fax: (202) 690-7442; or

This institution is an equal opportunity provider.
Click to view the Full Nondiscrimination Statement

Translate »