Tropical Overnight Oats
Makes: 2 Servings

Tropical Overnight Oatmeal

Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning! 

Prep time: 5 minutes


  • 2/3 cup old fashion oats (uncooked)
  • 2/3 cup non-fat milk
  • 2/3 cup non-fat Greek yogurt
  • 1/8 teaspoon ground allspice
  • 1 cup fresh pineapple chunks
  • 1 medium banana, sliced
  • 2 tablespoons chopped walnuts
Serving Size: 1/2 of recipe

Total Fat7 g
Saturated Fat1 g
Cholesterol3 mg
Sodium76 mg
Total Carbohydrate54 g
Dietary Fiber7 g
Total Sugars23 g
Added Sugars included0 g
Protein19 g


  1. Mix oats, milk, yogurt and allspice in two bowls or glass jars.
  2. Cover and refrigerate overnight.
  3. Just before serving, add pineapple, banana, and walnuts.

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