Makes: 4 Servings

Banana Oat Pancakes

Oats are an extremely easy and affordable grain. Adding oats to your pancakes provides a texture element that many people love! 

Prep time: 20 minutes

Cook time: 10 minutes

Ingredients

  • 3/4 cup all-purpose flour
  • 3/4 cup oats
  • 1 teaspoon baking powder
  • 1 tablespoon sugar
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 2 bananas, mashed
  • 1 tablespoon canola oil (or your choice of oil)
  • 1 teaspoon vanilla
  • 1 egg
  • 1/2 cup low-fat milk
Serving Size: 1 Pancake
 
NutrientsAmount
Calories272
Total Fat6.3 g
Saturated Fat1.1 g
Cholesterol42 mg
Sodium179 mg
Total Carbohydrate47.3 g
Dietary Fiber3.9 g
Total Sugars12.2 g
Added Sugars included12.2 g
Protein7.5 g

Directions

  1. Mash 2 bananas and measure out all your ingredients.
  2. Mix together flour, oats, baking powder, sugar, cinnamon and salt into a large bowl.
  3. In another bowl, combine mashed bananas, oil, vanilla, egg, and milk. Mix well.
  4. Next, use a spoon and mix the dry ingredients into the wet ingredients. Stir until well mixed.
  5. Let pancake mixture sit in the fridge for 15 minutes.
  6. Remove pancake mixture from the fridge and heat a pan on medium heat
  7. Once the pan is hot, scoop batter into large circles in the center of the pan.
  8. When the edges of the pancake begin to bubble, use a spatula to carefully flip the pancake over.
  9. Cook pancake until lightly golden brown on both sides. Be careful not to burn. If your pancakes begin to burn, your pan is too hot.

Recipe Source: CommonThreads.org

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