Makes: 4 Servings

Healthy Mexican Street Corn

Perfect corn on the cob recipe made with parmesan cheese, garlic powder, lime juice, and some chili powder for some extra heat!

Prep time: 10 minutes

Cook time: 30 minutes

Ingredients

  • 4 Sweet Corn on the cob
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 4 tablespoons low-fat plain yogurt
  • 1/3 cup parmesan cheese
  • 2-3 tablespoons fresh cilantro (chopped)
  • 1/2 teaspoon chili powder
  • 1 lime cut into wedges
Serving Size: 1 cob
 
NutrientsAmount
Calories167
Total Fat10 g
Saturated Fat6 g
Cholesterol17 mg
Sodium58 mg
Total Carbohydrate21 g
Dietary Fiber2 g
Total Sugars7 g
Added Sugars included7 g
Protein5 g

Directions

  1. Preheat oven to 350 degrees F.
  2. Cut 4 pieces of aluminum foil large enough to hold a cob, then place a cob on each piece.
  3. Brush each cob with olive oil, and sprinkle generously with garlic powder. Seal the edges of your foil to form packets.
  4. Bake or grill, for 30-35 minutes or until kernels are tender. Once the corn is done, carefully remove foil and brush with low-fat yogurt.
  5. Sprinkle with parmesan cheese, chili powder and cilantro on all sides.
  6. Squeeze lime over and enjoy!

Recipe Source: HealthyFitnessMeals.com

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