Serves: 2

Mashed Avocado Toast

A ripe avocado is as easy to mash as butter! And it’s rich, yummy, and filling — the perfect topper for a piece of toast. This makes a good breakfast, lunch, or snack. 

Prep/Cook time: 10 minutes

Ingredients

  • 2 slices whole-wheat or whole-grain bread, lightly toasted
  • 1⁄2 ripe avocado, peeled, pitted, and sliced
  • Lemon or lime wedges
    pinch salt

Serving Size: 1/2 of recipe

NutrientsAmount
Calories172
Total Fat10.7 g
Saturated Fat2.3 g
Cholesterol0 mg
Sodium135 mg
Total Carbohydrate15.9 g
Dietary Fiber5.3 g
Total Sugars1.8 g
Added Sugars included0 g
Protein4.6 g

Directions

  1. Put the toast on a plate or countertop and top each piece with half the avocado slices.
  2. Use the fork to gently mash them.
  3. Sprinkle with a pinch of salt and squeeze a lemon or lime wedge over each slice. Serve right away. 

Recipe Source: ChopChopFamily.org

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