Makes: 3 Servings

Filipino-Style Menudo

This flavorful dish is ready in just under an hour. Try this delicious meal any night of the week for a fast and easy dinner.

Prep/Cook time: 40 minutes

Ingredients

  • 1 Onion chopped
  • 3 cloves Garlic finely minced
  • 1 tablespoon Oil
  • 1 pound Pork Stew Meat fat trimmed
  • 15 ounces Tomatoes chopped (can)
  • 1/2 cup Water
  • 1 Potato large, chopped
  • 2 Red Bell Peppers chopped
  • 3 Carrots chopped
  • Black Pepper to taste
  • 1 tablespoon Soy Sauce (or Tamari for non-gluten)
  • 15 ounces Garbanzo Beans drained, (optional)
  • 3/4 cup Raisins (optional)
Serving Size: 1 cups (1/3 of recipe)
 
NutrientsAmount
Calories468
Total Fat18 g
Saturated Fat6 g
Sodium600 mg
Total Carbohydrate58 g
Dietary Fiber19 g
Total SugarsN/A
Protein24 g

Directions

  1. Heat oil in the bottom of the skillet until it sizzles.
  2. Add onions and garlic. Cook, stirring frequently, until soft.
  3. Add pork and cook until lightly browned. Stir occasionally to prevent sticking.
  4. Add tomatoes and water and cover. Cook until pork is tender. Check a few times and add more water if needed.
  5. Add potatoes, bell pepper, carrots, soy sauce, and pepper. Cover and continue to cook until potatoes and carrots are tender.
  6. Add garbanzo beans and raisins, if using. Heat for about 10 more minutes.

Recipe Source: EatFresh.org

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Filipino-Style Menudo
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