Makes: 4 Servings

Mediterranean Beef Stew

This slow-cooked stew is easy to assemble and makes a comforting, hardy meal, that fills your home with delicious smells for hours while it cooks. 

Prep time: 10 minutes

Cook Time: 5 hours

Ingredients

  • 1 Potato, cut into 1-inch cubes
  • 1 Carrot medium, cut into 1-inch cubes
  • 1 Zucchini chopped
  • 1 pound Beef Stew Meat fat trimmed, cut into ½-inch pieces
  • 1 can (14 1/2 ounces) Diced Tomatoes canned, Italian-style
  • 1/4 teaspoon Black Pepper ground
  • 1/4 teaspoon Cinnamon ground
  • 1 teaspoon Salt
Serving Size: 1/4 of recipe (2 cups)
 
NutrientsAmount
Calories296
Total Fat8 g
Saturated Fat1 g
Cholesterol556 mg
Sodium310 mg
Total Carbohydrate17 g
Dietary Fiber2 g
Protein40 g

Directions

  1. Place potatoes, carrots, and zucchini in the bottom of a 2-4 quart slow cooker.
  2. Add beef and remaining ingredients.
  3. Cover and cook on HIGH for 5 hours or until meat is tender. (OR, cover and cook on HIGH 1 hour, then reduce to LOW heat and cook on LOW for 7 hours.

Recipe Source: EatFresh.org

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