Makes: 4 Servings

Mediterranean Beef Stew

This slow-cooked stew is easy to assemble and makes a comforting, hardy meal, that fills your home with delicious smells for hours while it cooks. 

Prep time: 10 minutes

Cook Time: 5 hours


  • 1 Potato, cut into 1-inch cubes
  • 1 Carrot medium, cut into 1-inch cubes
  • 1 Zucchini chopped
  • 1 pound Beef Stew Meat fat trimmed, cut into ½-inch pieces
  • 1 can (14 1/2 ounces) Diced Tomatoes canned, Italian-style
  • 1/4 teaspoon Black Pepper ground
  • 1/4 teaspoon Cinnamon ground
  • 1 teaspoon Salt
Serving Size: 1/4 of recipe (2 cups)
Total Fat8 g
Saturated Fat1 g
Cholesterol556 mg
Sodium310 mg
Total Carbohydrate17 g
Dietary Fiber2 g
Protein40 g


  1. Place potatoes, carrots, and zucchini in the bottom of a 2-4 quart slow cooker.
  2. Add beef and remaining ingredients.
  3. Cover and cook on HIGH for 5 hours or until meat is tender. (OR, cover and cook on HIGH 1 hour, then reduce to LOW heat and cook on LOW for 7 hours.

Recipe Source:

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review

Create your own review

Mediterranean Beef Stew
Average rating:  
 0 reviews

You May Also Like

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English.  Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at:, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

(833) 256-1665 or (202) 690-7442; or


This institution is an equal opportunity provider.

Translate »