Makes: 4 Servings

Slow-Cooked Meat and Onion Stew

This recipe is flavorful and delicious, using your choice of beef, pork, or chicken you can have a hot and hearty meal requiring very little prep. 

Prep/Cook time: 6 hours 15 minutes

Ingredients

  • 2 pounds Beef, Pork, or Chicken (fat and skin trimmed off for whichever meat you choose)
  • 3/4 cup Worcestershire Sauce
  • 1 teaspoon Garlic Powder
  • 2 Onions small, chopped
  • 4 Potatoes medium, chopped
  • 4 Carrot chopped
  • 2 stalks Celery chopped
  • 10 3/4 ounces Cream Of Mushroom Soup
  • 2 ounces Dry Onion Soup Mix packaged
Serving Size: 3 cups
 
NutrientsAmount
Calories174
Total Fat5.5 g
Saturated Fat2 g
Sodium179 mg
Total Carbohydrate11 g
Dietary Fiber1.5 g
Protein20.5 g

Directions

  1. Wash hands. and sanitize prep surfaces.
  2. With a fork or knife, poke several holes in meat.
  3. Set meat in a bowl or resealable bag and cover with Worcestershire sauce. Refrigerate for several hours or overnight. (If using a bag make sure to put in a bowl or on a plate when stored in the fridge, in case of any leakage.)
  4. Place all ingredients other than potatoes in a slow cooker.
  5. Add 3 cups of water.
  6. Cook on high for 3 hours.
  7. Add potatoes and cook on low until done, 3–4 more hours.

Recipe Source: EatFresh.org

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Slow-Cooked Meat and Onion Stew
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