Makes: 4 Servings

Avocado Breakfast Bruschetta

Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta with basil atop toasted rustic whole-grain bread. 

Prep/Cook time: 20 minutes

Ingredients

  • 1 ripe avocado
  • 2 medium tomatoes
  • 1 green onion
  • 1/2 cup chopped fresh basil (plus 2 tbsp for garnish)
  • 4 eggs (hard-boiled)
  • 12 slices whole-wheat baguette bread
  • 1/4 cup ricotta cheese (reduced-fat)
    cracked black pepper to taste
Serving Size: 1/4 of recipe
 
NutrientsAmount
Calories340
Total Fat17 g
Saturated Fat4 g
Cholesterol190 mg
Sodium434 mg
Total Carbohydrate32 g
Dietary Fiber9 g
Total Sugars6 g
Added Sugars included1 g
Protein17 g

Directions

  1. Dice avocado, tomatoes, and green onions.
  2. Peel and chop hard-boiled eggs.
  3. Reserving 2 tbsp. basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste.
  4. Toast baguette slices and smear with ricotta cheese.
  5. Top with avocado mix and garnish with chopped basil.

Recipe Source: MyPlate.gov

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Avocado Breakfast Bruschetta
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