Makes: 6 Servings

Brussels Sprouts, Apple and Sweet Potato Hash

Brussel sprouts are packed with immunity-boosting vitamin C and cancer-fighting agents! 

Prep time: 20 minutes

Cook time: 50 minutes

Ingredients

  • 1 large sweet potato (about 1 cup)
  • Nonstick spray
  • 2 Tablespoons olive oil
  • 1/2 Pound brussels sprouts (about 1/2 cup)
  • ½ Medium onion (about 1 cup)
  • 1/2 Cup celery
  • 1 Tablespoon fresh thyme (or 1 teaspoon of dried thyme)
  • 1 Red apple (about 1 1/3 cup)
  • Salt and pepper to taste
Serving Size: 1/6 of recipe
 
NutrientsAmount
Calories109
Total Fat5 g
Saturated Fat0.7 g
Cholesterol0 mg
Sodium78 mg
Total Carbohydrate16.2 g
Dietary Fiber3.8 g
Total Sugars7.2 g
Added Sugars included0 g
Protein2.2 g

 

Directions

  1. Preheat oven to 425°F and line the baking tray with aluminum foil to make clean-up easier.
  2. Peel and dice the sweet potato into small cubes.
  3. Spray the foil covered baking tray with oil and spread the sweet potato evenly over the tray.
  4. Drizzle with 1/2 tablespoon of olive oil. Roast for 20 minutes or until tender. Remove from the oven and set aside.
  5. Meanwhile, slice the brussels sprouts into 1/4 inch rounds and dice onion and celery into small pieces. Remove the thyme from its stem and chop.
  6. Heat 1 tablespoon olive oil in a sauté pan over high heat and add brussels sprouts. Stir occasionally until caramelized.
  7. Reduce the heat to medium low heat and add the onion.
  8. Cook slowly for 8 minutes and add the celery and continue cooking for another 6 minutes until onion is caramelized. As these ingredients cook, grate the apple.
  9. Increase heat to high and add sweet potatoes, grated apple and thyme. Season with salt and pepper and continue cooking for 3 to 4 minutes until heated thoroughly.

Recipe Source: commonthreads.org

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Brussels Sprouts, Apples and Sweet Potato Hash
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This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

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