Makes: 4 Servings

Mixed Veggies with Eggs

Eggs are a complete protein, having just the right amount of essential amino acids needed to help build tissue and they are reasonably priced at the store!

Prep time: 10 minutes

Cook time: 15 minutes

Ingredients

  • 1 Tablespoon olive oil
  • 1 Small bag frozen mixed vegetables, thawed (about 12 ounce bag)
  • 1 Cup spinach (fresh or frozen)
  • 4 large eggs
  • 6 scallions (about 3/4 cup)
  • Salt to taste
Serving Size: 1/4 of recipe
 
NutrientsAmount
Calories160
Total Fat8.5 g
Saturated Fat2.1 g
Cholesterol186 mg
Sodium120 mg
Total Carbohydrate13.3 g
Dietary Fiber4.8 g
Total Sugars3.9 g
Added Sugars included0 g
Protein8.9 g

 

Directions

  1. Thaw the bag of frozen vegetables.
  2. Wash and dry produce.
  3. Coarsely chop the white and green parts of the scallions.
  4. Measure out the ingredients.
  5. In a sauté pan, heat the oil and sauté the vegetables until fully thawed. Add the spinach and cook just until wilted.
  6. In a bowl, beat the eggs lightly and pour over the vegetable mixture. Sprinkle with scallions.
  7. Cook over moderate heat until the eggs have set.

Recipe Source: commonthreads.org

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