Makes: 4 Servings

Mixed Veggies with Eggs

Eggs are a complete protein, having just the right amount of essential amino acids needed to help build tissue and they are reasonably priced at the store!

Prep time: 10 minutes

Cook time: 15 minutes

Ingredients

  • 1 Tablespoon olive oil
  • 1 Small bag frozen mixed vegetables, thawed (about 12 ounce bag)
  • 1 Cup spinach (fresh or frozen)
  • 4 large eggs
  • 6 scallions (about 3/4 cup)
  • Salt to taste
Serving Size: 1/4 of recipe
 
NutrientsAmount
Calories160
Total Fat8.5 g
Saturated Fat2.1 g
Cholesterol186 mg
Sodium120 mg
Total Carbohydrate13.3 g
Dietary Fiber4.8 g
Total Sugars3.9 g
Added Sugars included0 g
Protein8.9 g

 

Directions

  1. Thaw the bag of frozen vegetables.
  2. Wash and dry produce.
  3. Coarsely chop the white and green parts of the scallions.
  4. Measure out the ingredients.
  5. In a sauté pan, heat the oil and sauté the vegetables until fully thawed. Add the spinach and cook just until wilted.
  6. In a bowl, beat the eggs lightly and pour over the vegetable mixture. Sprinkle with scallions.
  7. Cook over moderate heat until the eggs have set.

Recipe Source: commonthreads.org

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Mixed Veggies with Eggs
Average rating:  
 0 reviews

You May Also Like

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English.  Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

MAIL
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

FAX
(833) 256-1665 or (202) 690-7442; or

EMAIL
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

This institution is an equal opportunity provider.

Translate »