Makes: 4 Servings

Peachy Peanut Butter Pita

Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don’t have peaches, try with plums or nectarines. 

Prep time: 5 minutes

Cook time: 10 seconds


  • 2 pita pockets (medium, whole wheat)
  • 1/4 cup peanut butter (reduced fat, chunky)
  • 1/2 apple (cored and thinly sliced), about 1/2 cup
  • 1/2 banana (thinly sliced), about 1/2 cup
  • 1/2 peach or nectarine (fresh, thinly sliced), about 1/4 cup
Serving Size: 1/2 pita pocket
Total Fat7 g
Saturated Fat1 g
Cholesterol0 mg
Sodium197 mg
Total Carbohydrate26 g
Dietary Fiber4 g
Total Sugars7 g
Added Sugars included1 g
Protein7 g



  1. Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible.
  2. Carefully open each pocket and spread a thin layer of peanut butter on the inside walls.
  3. Fill with a combination of apple, banana, and peach slices.
  4. Serve at room temperature. Refrigerate any leftovers.

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