Makes: 6 Servings

Strawberry Cucumber Salad

This salad is a bright and tasty addition to your next spring or summer meal. 

Prep time: 20 minutes


  • 2 Tablespoons nonfat or low-fat plain yogurt
  • 4 teaspoons apple cider vinegar
  • 1 Tablespoon honey or brown sugar (see notes)
  • ¼ teaspoon onion powder
  • ¼ teaspoon prepared mustard
  • ¼ teaspoon salt
  • 1 Tablespoon lemon juice
  • 1 ½ teaspoons oil
  • ¾ teaspoon poppy seeds (optional)
  • 2 cups sliced strawberries
  • 2 ½ cups thinly sliced cucumber
Serving Size: 2/3 cup
Total Fat1.5 g
Saturated Fat0 g
Cholesterol0 mg
Sodium55 mg
Total Carbohydrate10 g
Dietary Fiber1 g
Total Sugars7 g
Added Sugars included3 g
Protein1 g


  1. Wash hands with soap and water.
  2. In a small bowl, combine yogurt, vinegar, honey, onion powder, mustard, salt, lemon juice, oil and poppy seeds, if desired. Mix well.
  3. In a large bowl, add the strawberry and cucumber slices. Pour the dressing over and gently mix until evenly coated.
  4. Refrigerate leftovers within 2 hours.

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