Makes: 4 Servings

Mango Smoothie

A delightful tropical twist for your morning.  

Prep time: 10 minutes

Ingredients

  • 1 cup 100% orange juice
  • 1 small banana, peeled and sliced
  • 2 fresh mangos, peeled and chopped or 2 1/2 cups frozen mango chunks, thawed
  • Ice cubes 
Serving Size: 1 cup
 
NutrientsAmount
Calories120
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium4 mg
Total Carbohydrate30 g
Dietary Fiber3 g
Total Sugars31 g
Added Sugars included0 g
Protein1 g

Directions

  1. Combine orange juice, banana, and half the mango into a blender container. Blend until smooth.
  2. Add remaining mango and ice cubes. Blend until smooth. Serve immediately.

Recipe Source: USDA Soulful Recipes

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