Makes: 8 Servings

Oven Fried Plantains

Impress your friends with this sweet Caribbean dish.

Prep time: 5 minutes

Cook time: 45 minutes

Ingredients

  • 4 very ripe medium plantains
  • 1/8 teaspoon ground nutmeg
  • 4 tablespoons brown sugar
Serving Size: 8 Slices
 
NutrientsAmount
Calories158
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium8 mg
Total Carbohydrate42 g
Dietary Fiber3 g
Total Sugars18 g
Added Sugars included6.8 g
Protein1 g

Directions

  1. Place an oven rack in the middle of the oven. Preheat oven to 425 degrees F.
  2. Spray baking sheet well with nonstick cooking spray.
  3. Peel and slice each plantain into 16 thin diagonal slices.
  4. Sprinkle plantains with nutmeg and brown sugar
  5. Bake until crisp, about 45 minutes. Serve while warm.

Recipe Source: USDA Soulful Recipes

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Oven Fried Plantains
Average rating:  
 0 reviews

You May Also Like

This material was funded by U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program (SNAP). In accordance with Federal civil rights law and USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: How to File a Complaint, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA:

U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410;
fax: (202) 690-7442; or
email: program.intake@usda.gov.

This institution is an equal opportunity provider.
Click to view the Full Nondiscrimination Statement

Translate »