Makes: 8 Servings

Oven Fried Plantains

Impress your friends with this sweet Caribbean dish.

Prep time: 5 minutes

Cook time: 45 minutes


  • 4 very ripe medium plantains
  • 1/8 teaspoon ground nutmeg
  • 4 tablespoons brown sugar
Serving Size: 8 Slices
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium8 mg
Total Carbohydrate42 g
Dietary Fiber3 g
Total Sugars18 g
Added Sugars included6.8 g
Protein1 g


  1. Place an oven rack in the middle of the oven. Preheat oven to 425 degrees F.
  2. Spray baking sheet well with nonstick cooking spray.
  3. Peel and slice each plantain into 16 thin diagonal slices.
  4. Sprinkle plantains with nutmeg and brown sugar
  5. Bake until crisp, about 45 minutes. Serve while warm.

Recipe Source: USDA Soulful Recipes

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