Makes: 8 Servings

Oven Fried Plantains

Impress your friends with this sweet Caribbean dish.

Prep time: 5 minutes

Cook time: 45 minutes

Ingredients

  • 4 very ripe medium plantains
  • 1/8 teaspoon ground nutmeg
  • 4 tablespoons brown sugar
Serving Size: 8 Slices
 
NutrientsAmount
Calories158
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium8 mg
Total Carbohydrate42 g
Dietary Fiber3 g
Total Sugars18 g
Added Sugars included6.8 g
Protein1 g

Directions

  1. Place an oven rack in the middle of the oven. Preheat oven to 425 degrees F.
  2. Spray baking sheet well with nonstick cooking spray.
  3. Peel and slice each plantain into 16 thin diagonal slices.
  4. Sprinkle plantains with nutmeg and brown sugar
  5. Bake until crisp, about 45 minutes. Serve while warm.

Recipe Source: USDA Soulful Recipes

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Oven Fried Plantains
Average rating:  
 0 reviews

You May Also Like

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English.  Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

MAIL
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

FAX
(833) 256-1665 or (202) 690-7442; or

EMAIL
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

This institution is an equal opportunity provider.

Translate »