Makes: 8 Servings

Squash, Green Bean and Corn Soup

This recipe will be a hit with your family! It has enough spice for flavor, but not so much that it turns off the younger kids.

Prep time: 15 minutes

Cook time: 60 minutes

Ingredients

  • ½ lbs. lean pork or beef
  • 10 oz. bag frozen corn (or fresh/canned equivalent)
  • 10 oz. bag frozen green beans (or fresh/canned equivalent)
  • 4 cups diced squash (any except acorn)
  • 4 cups water
  • 4 cups low-sodium broth or cooking stock
  • (Optional) seasonings or fresh herbs
Serving Size: 1 cup
 
NutrientsAmount
Calories143
Total Fat3 g
Saturated Fat1 g
Cholesterol22 mg
Sodium60 mg
Total Carbohydrate38 g
Dietary Fiber21 g
Total Sugars3 g
Added Sugars included0 g
Protein11 g

Directions

  1. Trim all visible fat from meat and cut into cubes about ½ square and add to large pot.
  2. Cover meat with water and broth.
  3. Add seasonings and simmer about 30 minutes.
  4. Add squash and corn; cook about 15-20 minutes longer. If using zucchini or summer squash, cook only about 10 minutes.

Recipe Source: Modified from a FirstNations.org Recipe

Share your creation today by sharing a picture to SNAP-Ed NY’s Instagram or Facebook page!

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Squash, Green Beans and Corn Soup
Average rating:  
 0 reviews

You May Also Like

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English.  Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

MAIL
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

FAX
(833) 256-1665 or (202) 690-7442; or

EMAIL
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

This institution is an equal opportunity provider.

Translate »