Makes: 6 Servings

Sweet Potato Apple Bake

Serve with frozen yogurt for a special treat. 

Prep time: 15 minutes

Cook time: 45 minutes


  • 1 pound sweet potatoes (about 1 large sweet potato), peeled and cut into chunks
  • 2⁄3 cup unsweetened 100% apple juice
  • 2 apples, peeled and cut into chunks
  • ½ teaspoon vanilla extract
  • 1 tablespoon butter, melted
  • ½ teaspoon cinnamon
  • ½ teaspoon nutmeg
  • 2 tablespoons brown sugar
  • nonstick cooking spray
Serving Size: 1/2 cup
Total Fat2 g
Saturated Fat1 g
Cholesterol5 mg
Sodium37 mg
Total Carbohydrate25 g
Dietary Fiber3 g
Total Sugars12.5 g
Added Sugars included.67 g
Protein1 g


  1. Preheat oven to 400°F
  2. In a large bowl, mix all ingredients.
  3. Spray a 9 x 9-inch glass baking dish with nonstick cooking spray.
  4. Pour mixture into baking dish.
  5. Place on oven rack in the middle of the oven.
  6. Bake until sweet potatoes are tender, about 45 minutes.
  7. Spoon the liquid in the dish over the sweet potatoes and apples a few times while baking. Serve while warm.

Recipe Source: USDA Soulful Recipes

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