Makes: 8 Servings

Creole Green Beans

Spice up your everyday dinners with this jazzy dish.   

Prep time: 10 minutes

Cook time: 15 minutes


  • 2 teaspoons vegetable oil (or any kind of oil)
  • 2 small cloves garlic, chopped (about 2 teaspoons)
  • 1 (16-ounce) package frozen cut green beans
  • 1 cup chopped red bell pepper (or any other color), about 1 pepper
  • 1 cup chopped fresh tomatoes, about 1 1/2 tomatoes
  • ½ cup chopped celery, about one celery stalk
  • ½ teaspoon salt
  • ¼ teaspoon cayenne pepper

Serving Size: 1 cup

Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium159 mg
Total Carbohydrate6 g
Dietary Fiber2 g
Total Sugars0 g
Added Sugars included0 g
Protein1 g


  1. Heat oil in a large skillet over low heat.
  2. Sauté garlic in oil for 1 minute.
  3. Add green beans and bell peppers; increase heat to medium and cook for 7 minutes.
  4. Stir in tomatoes, celery, and seasonings; cook for 7 minutes more. 

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