Makes: 1 Servings

Crunchy Berry Parfait

So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike.  

Prep time: 7 minutes


  • 1/2 cup yogurt, non-fat vanilla
  • 1/4 cup blueberries or strawberries, fresh or frozen (thawed)
  • other berries/fruits of your choosing (optional)
  • bananas (optional)
  • 1/2 cup low-fat granola or crunchy cereal 
Serving Size: 1 parfait
Total Fat4 g
Saturated Fat1 g
Cholesterol2 mg
Sodium197 mg
Total Carbohydrate86 g
Dietary Fiber7 g
Total Sugars50 g
Added Sugars included26 g
Protein11 g


  1. Spoon yogurt into glass then top with fruit and granola.
  2. Refrigerate leftovers within 2 hours.

Recipe Source: MyPlate Kitchen

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