Makes: 2 Servings

Egg Cooked in Toast

This is a quick easy recipe, for lovers of fried eggs on toast. It is a clever twist on usual fried eggs.   

Prep time: 5 minutes

Cook time: 6 minutes

Ingredients

  • 4 slices of whole wheat bread
  • 4 eggs
  • salt and pepper (to taste)
  • unsalted butter

Serving Size: 2 eggs with toast

NutrientsAmount
Calories300
Total Fat12 g
Saturated Fat4.2 g
Cholesterol324 mg
Sodium414 mg
Total Carbohydrate28 g
Dietary Fiber4 g
Total Sugars3.1 g
Added Sugars included0 g
Protein19 g

Directions

  1. Lightly butter bread on each side. Using a small glass or cookie cutter, cut a hole in the middle of each slice of bread.
  2. Preheat pan over medium heat. Place lightly buttered bread, and middle cut-outs in pan and cook until golden brown.
  3. Crack egg into middle of bread cutouts. Allow to cook for 2 minutes. Flip bread slice with egg once.
  4. Finish cooking the eggs to your preferred taste (sunny side up, over easy, medium, etc.) Salt and pepper to taste. 

Recipe Source: Eat Smarter USA

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